Friday, May 29, 2009

What's your biggest weight-loss challenge?

If losing weight were a piece of cake, we’d all be thin, right? I know, from first hand experience, that it’s not a piece of cake. It’s rough. It’s hard. It can be the biggest challenge of our lives.
In upcoming blogs, I want to address any challenges you might have with weight loss, and I’d adore your feedback to some of these questions.

What is your biggest challenge when it comes to losing weight? Is it stress-eating? Is it certain times of the day that you just want to eat? Is it boredom? Is it certain times of the year? Is it family get togethers? Holidays? Vacations? Is it dealing with restaurants? Is it time? Is it weekends? Is it fatigue? Is it your family? Is it motivating yourself to exercise when you don’t feel like it? Is it that you hate moving your body? Is it that you feel like you’re too old and not worth the effort? Is it that you feel like you don’t have what it takes? Is it that you just really like to eat?

I would love to hear from you. I would love to know where your biggest blocks are when it comes to losing weight. Please e-mail me at nannerl123@yahoo.com with your biggest frustrations about weight loss, and I will address your concerns in upcoming blogs!

No comments:

Post a Comment

Followers

Blog Archive

Weight Loss Consultant

My photo
Lincoln, NE
Kristin Heslop, DMA, has gained and lost over a thousand pounds throughout her life. A musician by trade and training, Dr. Heslop attended Union College in Lincoln, Nebraska. She holds a Master of Music degree from Wichita State University, and a doctorate from the University of Nebraska-Lincoln. Dr. Heslop has taught at the University of Nebraska-Lincoln, Concordia University, Union College, Wichita State University, and Enterprise Academy. She has performed on the flute, piano, harpsichord, and organ throughout the Midwest. In addition to music she derives great pleasure from political and environmental activism, creating visual art, and hearing her cat Lukas purr.