I just returned from spending the evening with a good friend of mine I haven’t seen in several months.
It was wonderful to reconnect with her.
And I noticed that over the past several months, she’s released a lot of weight from her body.
“What have you been doing?” I asked.
“Nothing, really,” she said.
“Have you been exercising?” I pushed.
“No, I’ve just been really happy. And busy,” she replied.
My friend has not been working out with weights or running on a treadmill or doing yoga or pilates or the elliptical machine at the gym. But I have a feeling that she’s been deriving a lot of pleasure from moving her body, because she was happy.
I believe that there is a strong correlation between feelings of well-being and body weight. Maybe the best calorie burner we have yet is the simple state of happiness!
Up Next: Food Is Not the Enemy
And visit my website: http://www.fallinlovewithyourbody.com
