Friday, May 29, 2009

Changing Your Lifestyle

As I was sorting through some papers the other night, I came across this. Haven’t we all been there?

Portia Nelson’s Autobiography in Five Short Chapters

i
I walk down the street.
There is a deep hole in the sidewalk.
I fall in.
I am lost--I am helpless.
It isn’t my fault.
It takes forever to find a way out.

ii
I walk down the same street.
There is a deep hole in the sidewalk.
I pretend I don’t see it.
I fall in again.
I can’t believe I’m in the same place.
But it isn’t my fault.
It still takes a long time to get out.

iii
I walk down the same street.
There is a deep hole in the sidewalk.
I see it is there.
I still fall in. . . . It’s a habit.
My eyes are open.
I know where I am.
It is my fault.
I get out immediately.


iv
I walk down the same street.
There is a deep hole in the sidewalk.
I walk around it.


v
I walk down another street.





Up Next: Changing Your Thinking

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Kristin Heslop, DMA, has gained and lost over a thousand pounds throughout her life. A musician by trade and training, Dr. Heslop attended Union College in Lincoln, Nebraska. She holds a Master of Music degree from Wichita State University, and a doctorate from the University of Nebraska-Lincoln. Dr. Heslop has taught at the University of Nebraska-Lincoln, Concordia University, Union College, Wichita State University, and Enterprise Academy. She has performed on the flute, piano, harpsichord, and organ throughout the Midwest. In addition to music she derives great pleasure from political and environmental activism, creating visual art, and hearing her cat Lukas purr.