Diets. . .
. . . teach us that we’re wrong.
. . . make us unworthy of eating food that we enjoy.
. . . encourage us not trust ourselves.
. . . deprive us of what we want.
. . . make us feel stupid--like we can’t choose for ourselves.
. . . bring on binges.
. . . bring on feelings of failure.
. . . help us gain weight.
Pleasure. . .
. . .teaches us that we can eat what we want when we want it--because we’re paying attention to what our bodies are truly hungry for.
. . . teaches us that we are worthy of eating foods that we enjoy.
. . . encourages us to trust our desires and encourages us to pay attention to our physical bodies.
. . . allows us to eat what we want.
. . . brings on feelings of satisfaction.
. . . brings on feelings of success and accomplishment and joy.
. . . helps us release weight because we trust what our bodies are telling us.
Up Next: How to Listen to Your Body
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Weight Loss Consultant
- Kristin Heslop
- Lincoln, NE
- Kristin Heslop, DMA, has gained and lost over a thousand pounds throughout her life. A musician by trade and training, Dr. Heslop attended Union College in Lincoln, Nebraska. She holds a Master of Music degree from Wichita State University, and a doctorate from the University of Nebraska-Lincoln. Dr. Heslop has taught at the University of Nebraska-Lincoln, Concordia University, Union College, Wichita State University, and Enterprise Academy. She has performed on the flute, piano, harpsichord, and organ throughout the Midwest. In addition to music she derives great pleasure from political and environmental activism, creating visual art, and hearing her cat Lukas purr.
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